Clinical Hypnosis for treating Anxiety: A Natural and Effective Approach
Understanding Anxiety
Are you tired of living with symptoms of anxiety that medications and traditional therapies haven’t fully addressed? Have you reached a point where you would like to explore a new and different approach to treating your anxiety? While occasional anxiety at low levels is perfectly normal, persistent, or overwhelming anxiety, can significantly impact your life in a negative way.
How Hypnosis Works in Your Brain:
Hypnosis is a state of focused attention and heightened suggestibility. During a hypnosis session, a trained hypnotherapist guides you into a deeply relaxed state, allowing you to build an inner focus which in turn allows you access the parts of your brain where treatment interventions for anxiety can be fully absorbed and utilized outside of the hypnosis session. With Dr. Lingen’s approach, all hypnosis sessions are recorded so that the client can continue to benefit from the hypnosis treatment between sessions.
How Hypnosis Can Help with Anxiety:
- Reducing Anxiety Symptoms: Hypnosis can help you manage the physical and emotional symptoms of anxiety, such as racing thoughts, rumination, fear, panic, and catastrophizing.
- Change Negative Thought Patterns: Hypnosis can help you identify and challenge the negative thoughts that fuel anxiety, replacing them with more positive and realistic beliefs.
- Develop Coping Mechanisms: Hypnosis can teach you relaxation techniques, and more fully implement them naturally in your daily life.
- Building Effective Discriminating Skills: Learning how to discriminate between productive and helpful thoughts verses destructive and unhelpful thoughts.
- Increase Self-Confidence: Hypnosis can help you build self-esteem and confidence, empowering you to face your fears and anxieties head-on.
Benefits of Hypnosis for Anxiety:
- Non-invasive and drug-free.
- Can be used in conjunction with other therapies.
- Can provide long-term relief from anxiety.
Remember: Hypnosis is not a magic cure. It requires commitment and effort on your part. However, with the help of a qualified hypnotherapist such as Dr. Lingen, hypnosis can be a powerful tool in your journey to overcome excessive anxiety and regain control over your life.
Is Hypnosis Right for You?
Hypnosis is a versatile tool that can benefit many people with anxiety. The effectiveness of hypnotic treatment for anxiety will vary from individual to individual, and of course, no guarantees can be made regarding the specific results of hypnotic treatment for anxiety.